Life Bliss | Advisory's Mind-Bliss Training is a prime care wellbeing advisory service by appointment.
Life Bliss | Advisory
®
Mind-Bliss Training
Mind & Bliss Training for Better Metal Health
Mind-Bliss Training is our prime care advisory service on
mind and bliss for better mental health and wellbeing.
With our advice, ideas and solutions, you could gain better mental health.
We can also help you with non-urgent concerns that relate to your mental health (including sleep, stress, anxiety or pain) and the medicines you may take.
Life Bliss
®
A d v i s o r y
By Appointment Only
Go for Better Mental Health!
We are here to help you.
If you live, work or visit Newcastle, Port Stephens or the Hunter Valley of NSW (Australia) then this is your opportunity to come and see us.
Experience blissful clarity with our Advice, Ideas and Solutions.
We are private, trusted and Independent.
Better Mental Health
Work and Life is increasingly stressful for many.
Anxiety and depression can be debilitating.
So, what can we do?
Disorders of the mind may manifest as disorders in the body.
Increasing Scientific evidence points to the beneficial effects of meditation as medicine in reducing stress, depression and anxiety. Vipassana meditation (insight through self-observation) and Mettha meditation (transferring loving-kindness) are two ancient techniques that could help you to gain better mental health.
Guided Meditation Sessions for Better Mental Health
NB: Most robust effects of meditation emerge after ≥ 8 weeks of regular practice.
Our Advisor
Harsha De Silva
M. Teach (USYD)
Your guided meditation advisor, Harsha De Silva is a professional educator and hold a Master's degree in Teaching from the University of Sydney. In 2009, he published a book titled, Five fortunes: a guide to fulfilment and the universality of human wellbeing, following a rigorous inquiry into the wellbeing of human condition. He has a deep and insightful knowledge of Buddhist meditation techniques.
Our Philosophy
Vidya~Sofia
TM
Vidya is the Sanskrit word for valid knowledge (science). Sophia relates to the Greek word for wisdom. Vidya~Sofia is our skillful practice of integrating science and wisdom. Vidya~Sofia is present in all our advice, ideas and solutions. It is at the heart of all we do.
Our Training Session
Mind-Bliss Training Session
Duration: 45 - 50 min
A prime care consult on non-urgent mental health concerns.
We also provide advice, ideas and solutions for better mental health.
Advisory Inclusions:
1 to 1 Private consultation
Discussion of non-urgent mental health concerns
Loving-Kindness Meditation
(Technique & Guided Practice)
OR
Insight (Vipassana) Meditation
Body scan, Breath awareness, Mental noting, Non reactivity, equanimity and
Insight on anicca, dukkha and anathma.
(Technique & Guided Practice)
AUD $220 (incl. GST)
Reserve a Training Session
Our Location
You can find us at
Wellness Centre Port Stephens
5 Koala Place
ONE MILE NSW 2316
AUSTRALIA
Find Us Here
On The Map
Courtsey: Google Maps
WELLNESS CENTRE PORT STEPHENS
GPS: 5 Koala Place, Boat Harbour NSW 2316 | LATTITUDE: -32.77690 & LONGITUDE: 152.10883 E
TM
Experience blissful clarity with our Advice, Ideas and Solutions
Life Bliss
®
A d v i s o r y
Towards health, happiness, personal growth, leadership and elegance
We are private, trusted and independent.
Our advice, ideas and solutions are powered by Vidya~Sofia.
Vidya~Sofia is our holistic and skilful practice of science and wisdom.
PORT STEPHENS | NEWCASTLE | HUNTER VALLEY