Prime Care is our unwavering commitment to acting in our clients' best interests, prioritising their wellbeing as the paramount consideration.
By Appointment Only. This is a face to face consult at The Wellness Centre Port Stephens, 5 Koala Place, Boat Harbour NSW 2316, Australia.
Life Bliss
®
A d v i s o r y
Mind-Bliss Training Consult
By Appointment Only
For people who seek better Mental wellbeing
Mind-Bliss Training is our pharmacist-led Prime Care advisory service, guiding you toward mental wellness and wellbeing.
As with physical health, mental wellness helps you to function at your best in your environment. Through our advice, ideas, and solutions, we help you gain, maintain, and elevate your mental wellness. We also address non-urgent concerns related to your mental wellness, including medicines, diet, sleep, weight, stress, anxiety, and pain.
Delivered as a 45–50 minute face-to-face consultation at The Wellness Centre Port Stephens, this service embodies our Prime Care principle: an unwavering commitment to acting in your best interests, prioritising your wellbeing as the paramount consideration.
Please note: We do not medically diagnose, treat, prescribe, dispense medications or provide emergency care.
Life Bliss Principal Advisor
Consultations held at
Wellness Centre Port Stephens
5 Koala Place, Boat Harbour NSW 2316, Australia
You will be warmly greeted by our Life Bliss Principal Advisor,
Harsha De Silva B.Pharm (USYD), M.Teach (USYD)
Harsha is a registered pharmacist (AHPRA) and healthcare practitioner with over 30 years experience. He is also a registered teacher (NESA) and science educator with over 17 years experience.
Harsha has worked as a Pharmacist for the Sutherland and John Hunter Hospitals and several Community Pharmacies in NSW. He has also worked as a Medicines Educator for the National Prescribing Service and several Pharmaceutical/Biotech companies. Harsha holds a degree in pharmacy and a masters in teaching from the University of Sydney. Harsha authored a secular book titled, Five Fortunes: a guide to fulfillment and the universality of human wellbing, following a rigorous inquiry into the wellbeing of the Human condition. The book outlines how to achieve the bliss of health, happiness, freedom, tranquility and elation. Harsha is also a meditation practitioner with a deep knowledge of Vipassana (Insight) and Mettha (Loving-kindness) meditation for mental wellness.
Go for Mental Wellness
Work and Life is increasingly stressful for many.
Anxiety and depression can be debilitating.
So, what can we do?
Disorders of the mind may manifest as disorders in the body.
Increasing Scientific evidence points to the beneficial effects of meditation as medicine in reducing stress, depression and anxiety. Vipassana meditation (insight through self-observation) and Mettha meditation (transferring loving-kindness) are two ancient techniques that could help you to gain better mental health.
Guided Meditation Sessions for Better Mental Health
NB: Most robust effects of meditation emerge after ≥ 8 weeks of regular practice.
Our Philosophy
Vidya~Sofia
TM
Vidya is the Sanskrit word for valid knowledge (science). Sophia relates to the Greek word for wisdom. Vidya~Sofia is our skillful practice of integrating science and wisdom for your success. Vidya~Sofia is present in all our advice, ideas and solutions. It is at the heart of all we do.
Our Mind-Bliss Training advisory service is focused on you and your best interests. Through the integration of scientific evidence and traditional meditation wisdom, including the Five fortunes concept of wellbeing (developed by Harsha De Silva) we offer advice, ideas and solutions for your success.
Our Advisory Consult
Mind-Bliss Training Consult
Mind-Bliss Training is our pharmacist-led Prime Care advisory service,
guiding you toward mental wellness and wellbeing.
Advisory Inclusions:
1-on-1 Private Consultation
45–50 minutes of dedicated time
Discussion of your specific mental wellness goals and non-urgent issues
Options for prevention, treatment, maintenance, or referral to specialists.
Advice for gaining, maintaining, and elevating your mental wellness
Provide trusted health and medicines information.
Loving-Kindness (Mettha) Meditation (Technique & Guided Practice)
OR
Awareness & Insight (Vipassana) Meditation (Technique & Guided Practice)
AUD $220 (incl. GST)
Consultations held at
Wellness Centre Port Stephens
5 Koala Place, Boat Harbour NSW 2316, Australia
Find Us Here
Courtesy: Google Maps
WELLNESS CENTRE PORT STEPHENS
GPS: 5 Koala Place, Boat Harbour NSW 2316
LATITUDE: -32.77690 & LONGITUDE: 152.10883 E
TM
Experience blissful clarity with our Advice, Ideas and Solutions
Life Bliss
®
A d v i s o r y
Towards health, happiness, personal growth, leadership and elegance
We are private, trusted and independent.
Our advice, ideas and solutions are powered by Vidya~Sofia.
Vidya~Sofia is our holistic and skillful practice of science and wisdom.
PORT STEPHENS | NEWCASTLE | HUNTER VALLEY